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Eating for Weight Loss
There seems to be an assumption in the media and in society at large that if you want to lose weight you need to completely change up everything about your diet. You need to ditch all the stuff you enjoy and live entirely on salads and fruit like some kind of rabbit. This is just… Read more
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COVID-19 a Lesson in Consent
Ok this is going to sound weird by bare with me here. COVID-19 has taught me a lot about boundaries, specifically how most people are willing to completely disregard other peoples boundaries based on their own desires and personal feelings on the matter. I have anxiety which means that I am always thinking of the… Read more
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Fresh Start
Since this whole COVID-19 thing start up I have been really struggling. I have anxiety and worry about germs at the best of times so you add a global pandemic to that and I was quite frankly a mess for the first few months. Things have got a bit better over time but my health… Read more
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Wednesday 5th May 2021
Today I want to talk about setting the right state of mind at the start of the day. It is really easy to get into a situation where something bad happens early on in the day and the day quickly starts to spiral downward. Before you know it you are feeling miserable and having the… Read more