Winter is not great for wellbeing at the best of times, it is dark, cold and generally not nice. This week is my first week of being back in the office. Coming back into the office after having some time away gave me a bit of anxiety. Although I got over this quite quickly once … Continue reading Miserable Winter Week
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Working From Home
There is no doubt that working from home has it's benefits but it really doesn't do my fitness levels any good. Firstly, when I am in the office I cycle to and from work but when I am working from home I am about five steps away from my desk. This means before anything else … Continue reading Working From Home
