Winter is not great for wellbeing at the best of times, it is dark, cold and generally not nice. This week is my first week of being back in the office. Coming back into the office after having some time away gave me a bit of anxiety. Although I got over this quite quickly once … Continue reading Miserable Winter Week
running
Exercising In Bad Weather
Up to now the weather has been pretty mild for this time of the year but since the start of the week the weather has suddenly got a lot worse. Not only is the weather a lot colder but the last few days have also been very wet. The cold doesn't really bother me, I … Continue reading Exercising In Bad Weather
