I have had a really busy day at work today so that means that I have not been able to eat as well as I would like or move as much as I would like.

I was booked into meetings over the whole of lunch meaning that I missed my usual lunchtime walk.

I was put under a lots of stress meaning that I ate more snacks that I needed as a way of trying to cope.

This stress meant that by the time that I get home I am too tired to do any more exercise than walking the dog.

I am now having a cider and hoping that the weekend will just hurry up and arrive.

I just have to remember that we all have bad days and tomorrow is another chance to achieve my goals