There seems to be an assumption in the media and in society at large that if you want to lose weight you need to completely change up everything about your diet. You need to ditch all the stuff you enjoy and live entirely on salads and fruit like some kind of rabbit. This is just … Continue reading Eating for Weight Loss
fitness
Fresh Start
Since this whole COVID-19 thing start up I have been really struggling. I have anxiety and worry about germs at the best of times so you add a global pandemic to that and I was quite frankly a mess for the first few months. Things have got a bit better over time but my health … Continue reading Fresh Start
Covid – forgotten but not gone
I don't think that I can be the only person that has noticed this but it has become increasingly clear over the last few weeks that although Covid is still around people have stopped taking notice of the guidance of social distancing. I have heard a lot of people talking about being in a 'post … Continue reading Covid – forgotten but not gone
Keeping Motivation
I have been really busy over the last week or so. This is the point where I would normally give up and give in to some of my cravings but I am not letting this happy any more. I have spent too long in my life letting other things become a priority over my health, … Continue reading Keeping Motivation
Eating Healthy
Why is it that whenever I am trying to eat better, all I can think about is all the bad things that I could be eating. My diet isn't usually too unhealthy, I don't have take aways very often and I am not usually that interested in chocolate or cakes. However these are exactly the … Continue reading Eating Healthy
Meal Plan
In an attempt to curb my snacking and stop me eating lots of junk food for tea, we have started trying to stick to a meal plan for the week. As we are only buying in the food that is needed for the meals that are on the plan (and it is not as easy … Continue reading Meal Plan
Still Not Going Out
Although in the UK a lot of places have started to open up and people have started to go out more I am still not changing what I am doing which means that the only time we are leaving the house is to exercise or play with our dog. One of the main reasons for … Continue reading Still Not Going Out
Lost Track
I have lost track of a lot of things over the last few weeks. Such as what day it is, what week it is and even what month it is. Even though I didn't go to many places before lockdown (I wasn't the type of person that had to go somewhere new every week) I … Continue reading Lost Track
Feeling Determined
I don't think that I am the only person (probably by a long way) that has let what is going on in the world get the better of them. Over the last few weeks I have been in a cycle of starting off the day well, getting getting to to around mid day, reading something … Continue reading Feeling Determined
Goal Setting
Over the first few weeks of being on lockdown I was far too hard on myself and this has got to stop! I would set myself really unrealistic goals in things that I wanted to get done each day to make the best use of the time. Then I would beat myself up over not … Continue reading Goal Setting
