Last week was the funeral so it was a really hard week for me. As a result of this my diet and exercise suffered.
This week, I am going to be focusing more on building up my fitness. I am setting myself a goal of running over 20k this week. I have done 5k of this yesterday so I am already on my way.
I am also going to start focusing on my diet this week. This does not mean that I will be cutting my calories substantially or trying to lose weight. Instead I am focusing on eating more fruit and vegetables and cutting down on processed foods.
The only exception to this will be Friday when I am attending a birthday meal, so that will probably mean junk food and alcohol but hopefully not too much of either
In addition to this I have created a spreadsheet to track my running next year which also shows on a daily basis if I am on target or off target. This will help me keep on target and also give me a visual way of sharing my progress throughout the year.
If you want to donate to help cure cancer sooner you can do so via this link to my just giving page: