The last few days we have been having some really difficult weather, especially in terms of running.

Although the snow that we have having here has never been more than a few cm within a day it has still been enough for it to make things much more difficult. The main issue is that the uk just isn’t set up to deal with bad weather well. This means that only some roads are clear and walkways are never clear.

I have managed to continue running this week however by choosing my routes well in order to avoid the worst of the ice patches. The cold however is something that is more difficult to avoid. I am currently having to wear more layers at the start of my run and take some of them off as I heat up.

I am impressed that I have managed to keep running in this weather but I am more impressed that I have managed not to fall over!