Last night our dog decided that he wanted to get our attention at 2:45am. This meant that he not only woke u up int the middle of the night but also kept us awake for a while until he was ready to settle again.

Unfortunately this had a few effects on me for the rest of the day. It meant that I wasn’t able to get up early enough in the morning to go for a run due to my disrupted sleep. It also meant that I didn’t make the greatest in terms of food during the day as I was feeling tired.

When I did manage to get up this morning our dog followed me around the house a lot more than he normally does in the morning, I think that he was maybe feeling a bit guilty about keeping me up.

I hope that tonight I can get a better nights sleep so that I can make myself go for a run in the morning.