I have this week off work, it is my last bit of holiday before the holiday year renews at work and I don’t take any more time off till November/December. It is probably good that I have this week off work though as I have not been feeling that great this week. I am aching pretty much all over and generally feeling a bit miserable with it.

Due to this I haven’t had the greatest week in terms of what I have been eating. I haven’t been over eating to the level that I did before but I am still not doing great. I have decided that I am not going to beat myself up about this too much though as when I start feeling better I will be right back to eating well again.

To add on top of this, this week the weather has been rubbish all week so far. It has been pouring it down with rain pretty much everyday since the start of the week. As a result of this I haven’t done much in the way of exercise this week.

However I did manage to get out for a walk for almost an hour today which felt really good. I am hoping for the next couple of days I will be able to get out of the house a bit more and do some more exercise.