The last couple of days I have not done greatly in terms of my diet. I haven’t been eating unhealthy food but I have been eating far too much of the healthy food. I have not been feeling great, I have been feeling a bit down and so I have turned to food for comfort a bit.

This is not a great start of the week but I am going to make sure that I do better from tomorrow onwards. I have lost another pound from last week and I am determined not to let my food cravings undo my hard work from the last month or so.

I am going to make sure that I get plenty of walking done tomorrow as well as making sure that I don’t eat too much food. Every time that I start craving snacks I am going to try to remind myself why I am trying to be healthy.

I still have a long way to go before I get to where I want to be so it is important that I keep up my motivation and keep myself accountable when I have my off days. It is important to remember that this is a change to my lifestyle rather than a diet so it isn’t reasonable to assume that I will have a perfect diet for the rest of my life. the important part is that I pick myself up and move on when I have my bad days rather than giving up.