There seems to be an assumption in the media and in society at large that if you want to lose weight you need to completely change up everything about your diet. You need to ditch all the stuff you enjoy and live entirely on salads and fruit like some kind of rabbit. This is just … Continue reading Eating for Weight Loss
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Fresh Start
Since this whole COVID-19 thing start up I have been really struggling. I have anxiety and worry about germs at the best of times so you add a global pandemic to that and I was quite frankly a mess for the first few months. Things have got a bit better over time but my health … Continue reading Fresh Start
Keeping Motivation
I have been really busy over the last week or so. This is the point where I would normally give up and give in to some of my cravings but I am not letting this happy any more. I have spent too long in my life letting other things become a priority over my health, … Continue reading Keeping Motivation
Eating Healthy
Why is it that whenever I am trying to eat better, all I can think about is all the bad things that I could be eating. My diet isn't usually too unhealthy, I don't have take aways very often and I am not usually that interested in chocolate or cakes. However these are exactly the … Continue reading Eating Healthy
Meal Plan
In an attempt to curb my snacking and stop me eating lots of junk food for tea, we have started trying to stick to a meal plan for the week. As we are only buying in the food that is needed for the meals that are on the plan (and it is not as easy … Continue reading Meal Plan
Lost Track
I have lost track of a lot of things over the last few weeks. Such as what day it is, what week it is and even what month it is. Even though I didn't go to many places before lockdown (I wasn't the type of person that had to go somewhere new every week) I … Continue reading Lost Track
Nice Weather and Comfort Eating
Even though I can't go out very much I am really glad that we have been having some good weather over the last few weeks. Having warmer weather and sun shine means that I can open the windows and sit out in the garden or even just look outside and see sunshine and flowers. It … Continue reading Nice Weather and Comfort Eating
Bad few days
The last couple of days I have not done greatly in terms of my diet. I haven't been eating unhealthy food but I have been eating far too much of the healthy food. I have not been feeling great, I have been feeling a bit down and so I have turned to food for comfort … Continue reading Bad few days
Sick of Miserable Weather
The weather have been consistently bad for over two weeks now and I really want it to be over now. We are getting towards spring now and I am looking forward to the weather to start reflecting this. My city has been flooded for the last two weeks which is still causing issues for getting … Continue reading Sick of Miserable Weather
Increasing Exercise When I Can’t Run
When I have been eating healthy in the past I have done quite a bit of exercise along side it and most of this has been quite high intensity exercise and has usually included running in one way or another. At the moment however I can't run because one of my knees hasn't been right … Continue reading Increasing Exercise When I Can’t Run
Cerelia Wolf 