Why is it that whenever I am trying to eat better, all I can think about is all the bad things that I could be eating.
My diet isn’t usually too unhealthy, I don’t have take aways very often and I am not usually that interested in chocolate or cakes. However these are exactly the kinds of things that I crave when I am trying to eat more fruit and vegetables.
I think that I am going to have to bake myself some healthier sweet treats so that I can avoid giving into my cravings and eating tones of chocolate and biscuits.
I think that one reason for these sudden cravings is that I have reduced the amount of sugar and salt in my diet due to cutting out most kinds of processed food from my diet. hopefully, I can get to the other side of these cravings but either way it certainly shows how dependant I am on sugar and processed foods at the moment.