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The Benefits of Morning Runs
A couple of weeks back I moved back from lunchtime to morning runs and I have found that this is a much better set up for me. Although it is still really difficult waking up so early in morning when it is still dark and cold there are still a number of benefits. If I Read more
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I’m Not The Fastest
I know quite a few runners and I think all of them run at a faster pace than I do at the moment. I am not saying that this is always owing to be the case but at the moment I am still in the processes of improving my fitness levels and that means that Read more
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Week 8 – Busy Week
So this week I was really busy but I wasn’t going to let that stop me from getting the running in. The move to morning runs has helped that, it is really easy to find excuses not to run when you are doing it over lunchtime or after work. If you are doing it in Read more
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New Activity Tracker – Apple Watch!
For a while now I have been using two activity trackers at the same time. One of these trackers was really good at tracking my steps but would over estimate my run distance by about 10%. The other one was terrible at tracking steps but was accurate in terms of running distance. This means that Read more
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Spring is coming?
I have noticed that since Saturday the weather has been a lot milder. This better weather makes a lot of things about running easier, it means that I no longer need worry about things like ice and snow. However, it does mean that I am feeling a lot warmer on my runs. The weather isn’t Read more
