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Week 7 – Getting Back To It
This week was my first week back after nearly a week off regarding diet and exercise due to illness. This meant that I was starting the week with a milage deficit of around 20miles. When I started this journey I knew that there would be times when things like this would happen so I was Read more
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Relaxing Long Run
During the week my running is quite restricted. I have to make sure that I get out for my run in the morning as if I leave it till after work then more often than not I would be too tired or find some other excuse to not go for a run. Although morning runs Read more
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Valentine’s Day
I am not a particularly romantic person so today is probably the idea valentine’s day for me. I managed to wake up early so that I could do a 5km run before work, when I got back home my boyfriend has left some presents on my desk. This is prefect for me as I am Read more
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New Week, Feeling Better
It is a new week and I am starting to feel a lot better. I still have a bit of a cough but that is all that seems to be left of the illness that I had all of last week. I am very happy to be feeling well again. I had Monday off work Read more
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Week 6 – Bad Week
This week has been pretty bad for me, I have been ill for pretty much all of it and that has had a huge impact on me in terms of both diet and exercise. Being ill has also meant that I have been working from home all week which means that I haven’t even been Read more
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Back To Running
This illness has taken me longer to get over than I had hoped for and today was the first day that I felt up to going for a run. I am still not back to full fitness but I am feeling much better than I was earlier this week. Usually on a Saturday I would Read more
