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Weight Loss For Health And Life
The obesity problem has been getting a lot of publicity recently with governments and health authorities trying to find ways of solving the increasing levels of obesity in society. However, I think that one of the main issues is that the way that weight (and more generally health) is viewed is flawed. Rather than focusing Read more
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Recovery Day
The cold that has been threatening to come on for the last almost a week has finally hit. I don’t get ill very often which is probably a good thing because when I do get ill I have a tendency to try and carry on as though I am not ill. Part of this is Read more
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Running In The Snow
The last few days we have been having some really difficult weather, especially in terms of running. Although the snow that we have having here has never been more than a few cm within a day it has still been enough for it to make things much more difficult. The main issue is that the Read more
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January Summary
The first month of my 1,000 mile challenge is now over I thought that it was a good time to take note of what I have achieved so far and encourage me to keep going. In this first month I have managed to run a total of 125.6km (78.04 miles). I feel as though at Read more
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Crisps Are My Weakness
So my running has been going well even despite the bad weather that we have been having over the last few days. There has been a lot of ice on the ground and the forecast for later in the week is suggesting that we might even get snow. This morning I did my first morning Read more
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Long Run Day
Today is my usual long run day, my plan was that I would run for about 11km. However over the last day or so I have been feeling a bit of tightness in my knee. There isn’t really any pain to this but it is feeling a bit stiff when I move it and when Read more
