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Long Run Day
Today is my usual long run day, my plan was that I would run for about 11km. However over the last day or so I have been feeling a bit of tightness in my knee. There isn’t really any pain to this but it is feeling a bit stiff when I move it and when… Read more
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Snow and Vegan Treats
I have been running every day so far this week so I was due a rest day but when I saw the snow and ice this morning it made my mind up. With me being as clumsy as I am running in icy conditions like this is probably a bad idea. So far this week I… Read more
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Goodbye New Years Resolutioners
For the first couple of weeks of the year I when I came back from my lunchtime run all of the showers at work were full. This meant that I had to wait for one to be available, this was usually a couple of minutes at most so it wasn’t really a big deal. I… Read more
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Week 3 Summary – A Good Week
I feel like I did pretty well this week. I was able to run 6 days without any issues which meant that I could take 2 rest/recovery days. I am really happy with how well my body seems to be coping with running regularly, I am not worn out and I can feel myself getting… Read more
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Running and Comfort Food
My cold like symptoms have not gone away but they have also not got any worse either. This means that I have been able to continue to run on a lunchtime. The last couple of days I have been doing about 5.3km a day. I have also managed to find a running route that is… Read more
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Feeling A Bit Under The Weather
Today is one of two rest days that I have scheduled in for myself this week. I could have easily run today but I thought I was a good idea to take the day off to allow my body to have a bit of time to recover as I haven’t had a rest day since… Read more
