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Everybody Needs A Rest Day
I have been doing really well this week with running more consistently but today I had a few meetings which would have made it difficult for me to go for a run and eat lunch. Therefore I thought this would be a good day for me to take as a rest day before doing a Read more
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Switching To Lunchtime Runs
I have been struggling to get up in the morning in time to go for a run before work. To be fair this would mean that I would have to wake up at about 5:20am and at this time of the year that time in the morning still feels like the middle of the night Read more
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Challenge Week 1
Although this week was a short week it still felt longer than most. I think that the main reason for this is staying up so late on New Years eve but also going back to work after a couple of weeks off and exercising more than usual. There were a couple of nights this week Read more
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1,000 Mile Challenge Day 1
So last night was New Years Eve and although I didn’t drink all that much and I didn’t got to any wild parties or anything I did stay up till gone 3 am. This means that not only did I not wake up till late on in the morning but also I was still exhausted Read more
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New Years Goals 2019
I am not really a fan of the term ‘New Years Resolution’ mainly because it sort of acts as though in the new year you will suddenly become a new person or something. Not only do I not like this because it is unsustainable to try and fundamentally change who you are. I also don’t Read more
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Veganuary/New Vegan Tips
January is quickly approaching and with the recent rise in popularity of of veganism I am sure that a few people out there will be looking to try the veganuary challenge. In case you have not heard of veganuary before it is a challenge where you follow a vegan diet for the month of January Read more
