I went for a run today and for once there was pretty much nobody around. Usually when I go for a run down the cycle track near where I live there are lots of people walking dogs or cycling which I have to navigate my way around. Today however there was hardly anyone around. I … Continue reading Nice Quiet Run
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Two Weeks Till My Challenge Starts
It is hard to believe that it is now exactly two weeks till the start of 2019. This however also means that it is only two weeks till I start my challenge. Part of me is looking forward to getting going on this challenge and eating into the miles. However, these is also a part … Continue reading Two Weeks Till My Challenge Starts
Christmas Party And The Morning After…
Yesterday afternoon was my work's Christmas party. The food was nice and I had a few drinks (but not too many). I also managed to get home at pretty much the time I normally would. However, I was extremely tired! I had just about enough energy to walk the dog and eat some takeaway food … Continue reading Christmas Party And The Morning After…
Christmas Food and Christmas Party’s
Although there is still a couple of weeks till Christmas week is upon us there is already a good deal of Christmas things going around already. All of the lovely, tempting Christmas food is already in the shops. There are chocolate and mince pies everywhere and I have to admit that I have had quite … Continue reading Christmas Food and Christmas Party’s
Miserable Winter Week
Winter is not great for wellbeing at the best of times, it is dark, cold and generally not nice. This week is my first week of being back in the office. Coming back into the office after having some time away gave me a bit of anxiety. Although I got over this quite quickly once … Continue reading Miserable Winter Week
Exercising In Bad Weather
Up to now the weather has been pretty mild for this time of the year but since the start of the week the weather has suddenly got a lot worse. Not only is the weather a lot colder but the last few days have also been very wet. The cold doesn't really bother me, I … Continue reading Exercising In Bad Weather
