Blog

  • Avoiding Temptation

    Avoiding Temptation

    For the last week or so I have been doing much better at avoiding the temptation of indulgent foods and eating when I am not hungry. For the last few months I have not been great in this respect but I feel as though I am starting to get better at this. This week I Read more

  • Judgmental People

    Judgmental People

    I have always found it odd that some people seem to be really preoccupied with the choices that others make in their lives. I have also noticed that there two things that people seem to be the most judgmental about and those are dogs and babies. People seem to always want to give unprompted advice to Read more

  • A More Active Week

    A More Active Week

    This week I have been more active overall than I have been for quite a while. The main reason for this is that I have been taking quite a bit of holiday for the last few months to spend time with the new puppy. Now that the puppy is a bit older however are leaving Read more

  • SAD

    SAD

    I am trying not to let this time of year get to me but like many people I do find myself feeling a bit low at this time of year. There are a lot of things about autumn that I enjoy but there are also a lot of things that are not so great. For Read more

  • Diet Slip Up

    Diet Slip Up

    As I mentioned in my previous post I have had a really busy week this week. This means that by the time I reached the end of the week I was feeling really tired so when I realised that we didn’t have the things in the house that we would need to make what we Read more

  • Difficult Week

    Difficult Week

    There was a lot going on this week for me which makes it difficult to stick to my plan of exercising more and eating less. It has been a busy week with work along with having an interview and my puppy being sick for the first time since we picked him up. I know that Read more