Blog

  • New Diet

    New Diet

    Today I signed up for a few months of weight watchers. This is not because I don’t know what I need to do to lose weight but rather I needed to try a different way of losing weight to keep my motivation up. I have been using the same app when it comes to weight Read more

  • Busy Day

    Busy Day

    Yesterday was not a great day for me, I had to be in the office which meant that I came home for a long lunch with the dog. This usually isn’t too bad as even though I left a bit away from the office it only takes me about 25 minutes to cycle. However, today Read more

  • Hard Week But Still Making Progress

    Hard Week But Still Making Progress

    Last week I was at university all week rather than being in the office. This means that I was learning for 8 hours or more every day. By the time that I was getting home on the evenings and had walked the dog and eaten my evening meal I was very tired and just wanted Read more

  • Increasing Exercise When I Can’t Run

    Increasing Exercise When I Can’t Run

    When I have been eating healthy in the past I have done quite a bit of exercise along side it and most of this has been quite high intensity exercise and has usually included running in one way or another. At the moment however I can’t run because one of my knees hasn’t been right Read more

  • Happy New Year

    Happy New Year

    Now that Christmas and New Years Eve are over it is the perfect time to focus on getting healthy again. The last couple of years have not been great for me on that front due to what happened with my mum and then my dog, then getting a puppy who needed all of my attention Read more

  • Work Christmas Meal

    Work Christmas Meal

    Today was my works Christmas dinner and although I didn’t stay out late or have much to drink I am still not feeling great after this. I am feeling very bloated and full. So much so that I left quite quickly after the meal part of the evening had finished and before people had started Read more