Today is the last day of my week off so I decided to make use of the time by going for a long walk. I went for a really relaxing and walk in the countryside for about two hours. It was good exercise but it was also good for me to get some time to … Continue reading Last Day Off
diet
Losing Weight!
Although I have been rather distracted with things going on in my life over the last week or so and these distractions have taken me away from exercising to a large extent, I have still managed to lost some weight. I have managed to lose just over 2 lbs in the last week and a … Continue reading Losing Weight!
Feeling Better
I don't feel quite up to running again yet but I have been feeling better. The last few days I have been trying to walk faster in my lunchtime walks. This will help me to increase my fitness level as well as helping me to get at least some exercise when I am not feeling … Continue reading Feeling Better
Still Trying
Due to a number of factors I haven't been able to do any exercise other than walking over the last few days. I have however done plenty of walking recently and I have continued to try to eat a better and more balanced diet. This week I am not at work so it is easy … Continue reading Still Trying
Weigh In
Today is my second day of this diet and I decided that it was a good idea to weigh myself so that I could see my progress as I go along. My weight as of this morning is 215.2 lbs. I am not happy with this weight but it is to be expected after not doing … Continue reading Weigh In
Diet Starts Today!
As of today I am going back to tracking my calories. This is something that I haven't done consistently for quite a while but last time that I did this it worked really well for me and I managed to lose quite a bit of weight. My plan is that with eating a bit better … Continue reading Diet Starts Today!
Hard Work
You may have been able to tell from my posts over the last few weeks that my diet hasn't been the best and that I have put on a bit of weight. Although this isn't a huge amount of weight it is enough for me to notice it when I am exercising. I have noticed … Continue reading Hard Work
Worn Out
I have had a really hectic week this week. Even though this week has been shorter than most due to the bank holiday on Monday it has felt longer due to being so busy and not feeling like I have any rest. This means that I have been feeling really tired in the evenings which … Continue reading Worn Out
Bank Holiday Weekend
This weekend was a bank holiday weekend for me and as is standard for British weather it was wet and miserable for most of it. That coupled with the fact that I was not feeling great means that I have not really been as active as I would have liked. There is something about rain … Continue reading Bank Holiday Weekend
Life is Precious
I always find it surprising the amount of risks people take with their own life, I am not talking about the big things so much. It is more the small everyday things like speeding or not getting the recommended medial checks or eating poorly or smoking. Most people don't take these things seriously, they think … Continue reading Life is Precious
