This week was my first week back after nearly a week off regarding diet and exercise due to illness. This meant that I was starting the week with a milage deficit of around 20miles. When I started this journey I knew that there would be times when things like this would happen so I was … Continue reading Week 7 – Getting Back To It
Author: Author
Relaxing Long Run
During the week my running is quite restricted. I have to make sure that I get out for my run in the morning as if I leave it till after work then more often than not I would be too tired or find some other excuse to not go for a run. Although morning runs … Continue reading Relaxing Long Run
Valentine’s Day
I am not a particularly romantic person so today is probably the idea valentine's day for me. I managed to wake up early so that I could do a 5km run before work, when I got back home my boyfriend has left some presents on my desk. This is prefect for me as I am … Continue reading Valentine’s Day
New Week, Feeling Better
It is a new week and I am starting to feel a lot better. I still have a bit of a cough but that is all that seems to be left of the illness that I had all of last week. I am very happy to be feeling well again. I had Monday off work … Continue reading New Week, Feeling Better
Week 6 – Bad Week
This week has been pretty bad for me, I have been ill for pretty much all of it and that has had a huge impact on me in terms of both diet and exercise. Being ill has also meant that I have been working from home all week which means that I haven't even been … Continue reading Week 6 – Bad Week
Back To Running
This illness has taken me longer to get over than I had hoped for and today was the first day that I felt up to going for a run. I am still not back to full fitness but I am feeling much better than I was earlier this week. Usually on a Saturday I would … Continue reading Back To Running
Weight Loss For Health And Life
The obesity problem has been getting a lot of publicity recently with governments and health authorities trying to find ways of solving the increasing levels of obesity in society. However, I think that one of the main issues is that the way that weight (and more generally health) is viewed is flawed. Rather than focusing … Continue reading Weight Loss For Health And Life
Recovery Day
The cold that has been threatening to come on for the last almost a week has finally hit. I don't get ill very often which is probably a good thing because when I do get ill I have a tendency to try and carry on as though I am not ill. Part of this is … Continue reading Recovery Day
Running In The Snow
The last few days we have been having some really difficult weather, especially in terms of running. Although the snow that we have having here has never been more than a few cm within a day it has still been enough for it to make things much more difficult. The main issue is that the … Continue reading Running In The Snow
January Summary
The first month of my 1,000 mile challenge is now over I thought that it was a good time to take note of what I have achieved so far and encourage me to keep going. In this first month I have managed to run a total of 125.6km (78.04 miles). I feel as though at … Continue reading January Summary
