Although this week was a short week it still felt longer than most. I think that the main reason for this is staying up so late on New Years eve but also going back to work after a couple of weeks off and exercising more than usual. There were a couple of nights this week … Continue reading Challenge Week 1
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1,000 Mile Challenge Day 1
So last night was New Years Eve and although I didn't drink all that much and I didn't got to any wild parties or anything I did stay up till gone 3 am. This means that not only did I not wake up till late on in the morning but also I was still exhausted … Continue reading 1,000 Mile Challenge Day 1
New Years Goals 2019
I am not really a fan of the term 'New Years Resolution' mainly because it sort of acts as though in the new year you will suddenly become a new person or something. Not only do I not like this because it is unsustainable to try and fundamentally change who you are. I also don't … Continue reading New Years Goals 2019
Veganuary/New Vegan Tips
January is quickly approaching and with the recent rise in popularity of of veganism I am sure that a few people out there will be looking to try the veganuary challenge. In case you have not heard of veganuary before it is a challenge where you follow a vegan diet for the month of January … Continue reading Veganuary/New Vegan Tips
Nice Quiet Run
I went for a run today and for once there was pretty much nobody around. Usually when I go for a run down the cycle track near where I live there are lots of people walking dogs or cycling which I have to navigate my way around. Today however there was hardly anyone around. I … Continue reading Nice Quiet Run
Two Weeks Till My Challenge Starts
It is hard to believe that it is now exactly two weeks till the start of 2019. This however also means that it is only two weeks till I start my challenge. Part of me is looking forward to getting going on this challenge and eating into the miles. However, these is also a part … Continue reading Two Weeks Till My Challenge Starts
Christmas Party And The Morning After…
Yesterday afternoon was my work's Christmas party. The food was nice and I had a few drinks (but not too many). I also managed to get home at pretty much the time I normally would. However, I was extremely tired! I had just about enough energy to walk the dog and eat some takeaway food … Continue reading Christmas Party And The Morning After…
Season of Good Will?
This time of year is meant to be a time of giving, sharing and good will but from what I have seen this is far from reality. In the last week I have seen a lot more examples of road rage when I am cycling or or walking around the city I live in than … Continue reading Season of Good Will?
Christmas Food and Christmas Party’s
Although there is still a couple of weeks till Christmas week is upon us there is already a good deal of Christmas things going around already. All of the lovely, tempting Christmas food is already in the shops. There are chocolate and mince pies everywhere and I have to admit that I have had quite … Continue reading Christmas Food and Christmas Party’s
Miserable Winter Week
Winter is not great for wellbeing at the best of times, it is dark, cold and generally not nice. This week is my first week of being back in the office. Coming back into the office after having some time away gave me a bit of anxiety. Although I got over this quite quickly once … Continue reading Miserable Winter Week
