You may have been able to tell from my posts over the last few weeks that my diet hasn't been the best and that I have put on a bit of weight. Although this isn't a huge amount of weight it is enough for me to notice it when I am exercising. I have noticed … Continue reading Hard Work
fitness
Worn Out
I have had a really hectic week this week. Even though this week has been shorter than most due to the bank holiday on Monday it has felt longer due to being so busy and not feeling like I have any rest. This means that I have been feeling really tired in the evenings which … Continue reading Worn Out
Feeling Fat
I weighed myself this morning for the first time in a few weeks and I am back to where I started at the beginning of the year. It feels bad to be back to where I started in terms of my weight but it isn't really surprising with what I have been going trough as … Continue reading Feeling Fat
Worst Run Ever
I set off for my run this afternoon and it was pretty much the same as any other run. I was quite hot and by about 2km in I was regretting my choice to wear a small running jacket. By the time I got to 3km however, this decision showed to be a good move. … Continue reading Worst Run Ever
Back to a Healthy Lifestyle
I have just today come off a long bank holiday weekend and I have to admit that during this time I have not done great in terms of diet. Although I didn't have any chocolate, I did eat more than usual including having a take away. I also didn't move as much as I normally … Continue reading Back to a Healthy Lifestyle
New Running Routes
The blossom is fully out now and although it is very pretty it is also really not good for my hay fever. I suffer from tree pollen, this means that this time of year is difficult for me but that I should be mostly symptom free by the time it reaches summer time. unfortunately however … Continue reading New Running Routes
Bank Holiday Weekend
Today was my last day at work before the bank holiday weekend. I now have 4 days off work. I am going to use these days off to get in some good miles in terms of running as well as taking some time to relax (rather than rushing around the whole time). This weekend is … Continue reading Bank Holiday Weekend
Getting My Motivation Back
I am starting to feel better and more positive. This means that I can get back to doing the right things in terms of diet and fitness as well as hopefully having the energy to do my other hobbies as well. I do however have to be careful not to push myself too hard while … Continue reading Getting My Motivation Back
Preoccupied
This last week I have been a bit preoccupied, there have been a number of different things going on in my life which have meant that it has not been a good week for me in terms of diet and exercise. Firstly, I have been quite busy at work. Although I haven't been stressed or … Continue reading Preoccupied
Beginning of April
It is now the start of April, I am still behind where I would like to be at this stage but there is still plenty of time for me to make it up as my fitness levels increase. I knew that the first few months of the year were going to be the hardest for … Continue reading Beginning of April
