January is quickly approaching and with the recent rise in popularity of of veganism I am sure that a few people out there will be looking to try the veganuary challenge. In case you have not heard of veganuary before it is a challenge where you follow a vegan diet for the month of January … Continue reading Veganuary/New Vegan Tips
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Nice Quiet Run
I went for a run today and for once there was pretty much nobody around. Usually when I go for a run down the cycle track near where I live there are lots of people walking dogs or cycling which I have to navigate my way around. Today however there was hardly anyone around. I … Continue reading Nice Quiet Run
Two Weeks Till My Challenge Starts
It is hard to believe that it is now exactly two weeks till the start of 2019. This however also means that it is only two weeks till I start my challenge. Part of me is looking forward to getting going on this challenge and eating into the miles. However, these is also a part … Continue reading Two Weeks Till My Challenge Starts
Christmas Party And The Morning After…
Yesterday afternoon was my work's Christmas party. The food was nice and I had a few drinks (but not too many). I also managed to get home at pretty much the time I normally would. However, I was extremely tired! I had just about enough energy to walk the dog and eat some takeaway food … Continue reading Christmas Party And The Morning After…
Season of Good Will?
This time of year is meant to be a time of giving, sharing and good will but from what I have seen this is far from reality. In the last week I have seen a lot more examples of road rage when I am cycling or or walking around the city I live in than … Continue reading Season of Good Will?
Christmas Food and Christmas Party’s
Although there is still a couple of weeks till Christmas week is upon us there is already a good deal of Christmas things going around already. All of the lovely, tempting Christmas food is already in the shops. There are chocolate and mince pies everywhere and I have to admit that I have had quite … Continue reading Christmas Food and Christmas Party’s
Miserable Winter Week
Winter is not great for wellbeing at the best of times, it is dark, cold and generally not nice. This week is my first week of being back in the office. Coming back into the office after having some time away gave me a bit of anxiety. Although I got over this quite quickly once … Continue reading Miserable Winter Week
Working From Home
There is no doubt that working from home has it's benefits but it really doesn't do my fitness levels any good. Firstly, when I am in the office I cycle to and from work but when I am working from home I am about five steps away from my desk. This means before anything else … Continue reading Working From Home
Getting Back To Work
I have just recently gone back to work after loosing my mum a few weeks ago. It is a really difficult time, although I feel a better than I did before I am not fully better (by a long way) and dealing with people makes it much more difficult. I am still at a stage … Continue reading Getting Back To Work
Exercising In Bad Weather
Up to now the weather has been pretty mild for this time of the year but since the start of the week the weather has suddenly got a lot worse. Not only is the weather a lot colder but the last few days have also been very wet. The cold doesn't really bother me, I … Continue reading Exercising In Bad Weather
