This week I have been more active overall than I have been for quite a while. The main reason for this is that I have been taking quite a bit of holiday for the last few months to spend time with the new puppy. Now that the puppy is a bit older however are leaving … Continue reading A More Active Week
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SAD
I am trying not to let this time of year get to me but like many people I do find myself feeling a bit low at this time of year. There are a lot of things about autumn that I enjoy but there are also a lot of things that are not so great. For … Continue reading SAD
Diet Slip Up
As I mentioned in my previous post I have had a really busy week this week. This means that by the time I reached the end of the week I was feeling really tired so when I realised that we didn't have the things in the house that we would need to make what we … Continue reading Diet Slip Up
Difficult Week
There was a lot going on this week for me which makes it difficult to stick to my plan of exercising more and eating less. It has been a busy week with work along with having an interview and my puppy being sick for the first time since we picked him up. I know that … Continue reading Difficult Week
Back to Food Tracking
This week I got back to tracking what I was eating after having quite a while away from it (and away from eating well too). Although I didn't log everything perfectly this week I think that I made a good start at getting back into the habit of logging my food again. I have had … Continue reading Back to Food Tracking
Autumn is here
Autumn is usually my favorite time of year. I am not really a fan of warm weather generally so the fact that it is cooler is great for me but there are a number of other things that I really enjoy about this time of year. One of my favorite things about this time of … Continue reading Autumn is here
Eating Better
I feel as though I have done a lot better with my diet this week. I have started off small and I have been focusing on eating healthier snacks such as fruit and bars rather than chocolate and crisps. I have also been trying to stick to healthier meals with more vegetables in them. I … Continue reading Eating Better
Starting with Diet
As I mentioned in a couple of my previous posts, I am starting to try and get back to a normal situation in my life after having a month or so away due to having a very young puppy in the house. As the puppy is still young I am taking this slowly and I … Continue reading Starting with Diet
Feeling Rather Unfit
I was planning to weigh myself at the beginning of this week so that I could see where I was before making a renewed effort in getting fit but my scales had other ideas. They refused to even turn on. This means that I had no way to judge where I am now so that I … Continue reading Feeling Rather Unfit
Getting Back to Normal
The last few weeks have been really busy with a new puppy in the house and work being really busy as well. This means that I haven't really had much time or energy to concentrate on myself, this means that I have not been doing much exercise and I have also not been eating as … Continue reading Getting Back to Normal
