I am trying not to let this time of year get to me but like many people I do find myself feeling a bit low at this time of year. There are a lot of things about autumn that I enjoy but there are also a lot of things that are not so great. For … Continue reading SAD
diet
Diet Slip Up
As I mentioned in my previous post I have had a really busy week this week. This means that by the time I reached the end of the week I was feeling really tired so when I realised that we didn't have the things in the house that we would need to make what we … Continue reading Diet Slip Up
Difficult Week
There was a lot going on this week for me which makes it difficult to stick to my plan of exercising more and eating less. It has been a busy week with work along with having an interview and my puppy being sick for the first time since we picked him up. I know that … Continue reading Difficult Week
Back to Food Tracking
This week I got back to tracking what I was eating after having quite a while away from it (and away from eating well too). Although I didn't log everything perfectly this week I think that I made a good start at getting back into the habit of logging my food again. I have had … Continue reading Back to Food Tracking
Autumn is here
Autumn is usually my favorite time of year. I am not really a fan of warm weather generally so the fact that it is cooler is great for me but there are a number of other things that I really enjoy about this time of year. One of my favorite things about this time of … Continue reading Autumn is here
Eating Better
I feel as though I have done a lot better with my diet this week. I have started off small and I have been focusing on eating healthier snacks such as fruit and bars rather than chocolate and crisps. I have also been trying to stick to healthier meals with more vegetables in them. I … Continue reading Eating Better
Starting with Diet
As I mentioned in a couple of my previous posts, I am starting to try and get back to a normal situation in my life after having a month or so away due to having a very young puppy in the house. As the puppy is still young I am taking this slowly and I … Continue reading Starting with Diet
Feeling Rather Unfit
I was planning to weigh myself at the beginning of this week so that I could see where I was before making a renewed effort in getting fit but my scales had other ideas. They refused to even turn on. This means that I had no way to judge where I am now so that I … Continue reading Feeling Rather Unfit
Getting Back to Normal
The last few weeks have been really busy with a new puppy in the house and work being really busy as well. This means that I haven't really had much time or energy to concentrate on myself, this means that I have not been doing much exercise and I have also not been eating as … Continue reading Getting Back to Normal
Too Hot To Move, Too Hot To Exercise
For the last couple of weeks it has been really warm here, having this kind of weather over such a long period is quite unusual for the UK and I am really not accustomed to it. I think I am probably most adapted to cool or cold weather, at least then you can just add … Continue reading Too Hot To Move, Too Hot To Exercise
