Over the first few weeks of being on lockdown I was far too hard on myself and this has got to stop! I would set myself really unrealistic goals in things that I wanted to get done each day to make the best use of the time. Then I would beat myself up over not … Continue reading Goal Setting
exercise
Nice Weather and Comfort Eating
Even though I can't go out very much I am really glad that we have been having some good weather over the last few weeks. Having warmer weather and sun shine means that I can open the windows and sit out in the garden or even just look outside and see sunshine and flowers. It … Continue reading Nice Weather and Comfort Eating
The Lockdown Weight Gain
I (like many others I think) am currently strolling with a lack of motivation fuelled partially by not being able to get out and about in the daylight and partially by the stress of having daily bad news all around me. I am really lucky that I personally haven't been affected by tragedy so far … Continue reading The Lockdown Weight Gain
Bank Holiday Weekend
This weekend was a long bank holiday weekend and it was the strangest bank holiday weekend that I have ever experienced. I am not normally the type of person that will go out on day trips or holidays but on a weekend like this I would normally go on a few walks with my dog … Continue reading Bank Holiday Weekend
Lockdown
The UK has been on lockdown for over a week now. Although I am not generally speaking a social person and I prefer to work from home than to go into the office on most days this is still a big change to me. Normally I go on a couple of walks with the dog … Continue reading Lockdown
Bad few days
The last couple of days I have not done greatly in terms of my diet. I haven't been eating unhealthy food but I have been eating far too much of the healthy food. I have not been feeling great, I have been feeling a bit down and so I have turned to food for comfort … Continue reading Bad few days
Sick of Miserable Weather
The weather have been consistently bad for over two weeks now and I really want it to be over now. We are getting towards spring now and I am looking forward to the weather to start reflecting this. My city has been flooded for the last two weeks which is still causing issues for getting … Continue reading Sick of Miserable Weather
Small Loss is Still a Loss
I only lost a small amount of weight this week (less than a pound) but I am still taking this as a positive step in the right direction. I had a bit of an indulgent weekend so any loss at all is really good for me. This weekend was valentines day which meant that me … Continue reading Small Loss is Still a Loss
Stormy Weather
For the last few days the weather has been rather stormy here in the UK and with another storm due to be coming in the next few days, this is not going to stop any time soon. When the weather is bad like this it is easy to use it as an excuse to not … Continue reading Stormy Weather
Another lb Down
I have lost another lb this week. I would like to have lost a little bit more than this ideally but I am very happy to have lost what I have. I have not had a great week this week in terms of my diet, I still ate a lot better than I would normally … Continue reading Another lb Down