When I have been eating healthy in the past I have done quite a bit of exercise along side it and most of this has been quite high intensity exercise and has usually included running in one way or another. At the moment however I can't run because one of my knees hasn't been right … Continue reading Increasing Exercise When I Can’t Run
food
Happy New Year
Now that Christmas and New Years Eve are over it is the perfect time to focus on getting healthy again. The last couple of years have not been great for me on that front due to what happened with my mum and then my dog, then getting a puppy who needed all of my attention … Continue reading Happy New Year
Work Christmas Meal
Today was my works Christmas dinner and although I didn't stay out late or have much to drink I am still not feeling great after this. I am feeling very bloated and full. So much so that I left quite quickly after the meal part of the evening had finished and before people had started … Continue reading Work Christmas Meal
Curbing my Snacking Habit
Over the last few months, with having a young puppy in the house I have got myself into quite a bad habit of picking food that I can eat quickly without having to spend a lot of time on preparation (outside of tea time that is). This means that I have been having quite a … Continue reading Curbing my Snacking Habit
Not Feeling Christmasy
There is only a couple of weeks left till Christmas now and I was hoping that by this point in the month I might be starting to feel a little bit more into the Christmas spirt but this is not the case. If it wasn't for seeing all the decorations everywhere and the constant Christmas … Continue reading Not Feeling Christmasy
Doing Much Better
So far this week I am doing much better than I did all of last week. I am feeling much better and that means that I am eating better as well as I am not terracing to comfort food as much as I did last week. I am however, still left with an annoying cough … Continue reading Doing Much Better
Walks in the Cold
Although we are only in November it is already starting to feel rather wintery. It has been very cold, windy and rainy for the last week or so. Although I am not a huge fan of the rain, I do quite like the code weather. It is easy enough to wrap up warm and that … Continue reading Walks in the Cold
Avoiding Temptation
For the last week or so I have been doing much better at avoiding the temptation of indulgent foods and eating when I am not hungry. For the last few months I have not been great in this respect but I feel as though I am starting to get better at this. This week I … Continue reading Avoiding Temptation
A More Active Week
This week I have been more active overall than I have been for quite a while. The main reason for this is that I have been taking quite a bit of holiday for the last few months to spend time with the new puppy. Now that the puppy is a bit older however are leaving … Continue reading A More Active Week
SAD
I am trying not to let this time of year get to me but like many people I do find myself feeling a bit low at this time of year. There are a lot of things about autumn that I enjoy but there are also a lot of things that are not so great. For … Continue reading SAD
