For the last week or so I have been doing much better at avoiding the temptation of indulgent foods and eating when I am not hungry. For the last few months I have not been great in this respect but I feel as though I am starting to get better at this. This week I … Continue reading Avoiding Temptation
lifestyle
Judgmental People
I have always found it odd that some people seem to be really preoccupied with the choices that others make in their lives. I have also noticed that there two things that people seem to be the most judgmental about and those are dogs and babies. People seem to always want to give unprompted advice to … Continue reading Judgmental People
A More Active Week
This week I have been more active overall than I have been for quite a while. The main reason for this is that I have been taking quite a bit of holiday for the last few months to spend time with the new puppy. Now that the puppy is a bit older however are leaving … Continue reading A More Active Week
SAD
I am trying not to let this time of year get to me but like many people I do find myself feeling a bit low at this time of year. There are a lot of things about autumn that I enjoy but there are also a lot of things that are not so great. For … Continue reading SAD
Diet Slip Up
As I mentioned in my previous post I have had a really busy week this week. This means that by the time I reached the end of the week I was feeling really tired so when I realised that we didn't have the things in the house that we would need to make what we … Continue reading Diet Slip Up
Difficult Week
There was a lot going on this week for me which makes it difficult to stick to my plan of exercising more and eating less. It has been a busy week with work along with having an interview and my puppy being sick for the first time since we picked him up. I know that … Continue reading Difficult Week
Back to Food Tracking
This week I got back to tracking what I was eating after having quite a while away from it (and away from eating well too). Although I didn't log everything perfectly this week I think that I made a good start at getting back into the habit of logging my food again. I have had … Continue reading Back to Food Tracking
Autumn is here
Autumn is usually my favorite time of year. I am not really a fan of warm weather generally so the fact that it is cooler is great for me but there are a number of other things that I really enjoy about this time of year. One of my favorite things about this time of … Continue reading Autumn is here
Eating Better
I feel as though I have done a lot better with my diet this week. I have started off small and I have been focusing on eating healthier snacks such as fruit and bars rather than chocolate and crisps. I have also been trying to stick to healthier meals with more vegetables in them. I … Continue reading Eating Better
Starting with Diet
As I mentioned in a couple of my previous posts, I am starting to try and get back to a normal situation in my life after having a month or so away due to having a very young puppy in the house. As the puppy is still young I am taking this slowly and I … Continue reading Starting with Diet
