This week I have been more active overall than I have been for quite a while. The main reason for this is that I have been taking quite a bit of holiday for the last few months to spend time with the new puppy. Now that the puppy is a bit older however are leaving … Continue reading A More Active Week
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SAD
I am trying not to let this time of year get to me but like many people I do find myself feeling a bit low at this time of year. There are a lot of things about autumn that I enjoy but there are also a lot of things that are not so great. For … Continue reading SAD
Diet Slip Up
As I mentioned in my previous post I have had a really busy week this week. This means that by the time I reached the end of the week I was feeling really tired so when I realised that we didn't have the things in the house that we would need to make what we … Continue reading Diet Slip Up
Difficult Week
There was a lot going on this week for me which makes it difficult to stick to my plan of exercising more and eating less. It has been a busy week with work along with having an interview and my puppy being sick for the first time since we picked him up. I know that … Continue reading Difficult Week
Back to Food Tracking
This week I got back to tracking what I was eating after having quite a while away from it (and away from eating well too). Although I didn't log everything perfectly this week I think that I made a good start at getting back into the habit of logging my food again. I have had … Continue reading Back to Food Tracking
Eating Better
I feel as though I have done a lot better with my diet this week. I have started off small and I have been focusing on eating healthier snacks such as fruit and bars rather than chocolate and crisps. I have also been trying to stick to healthier meals with more vegetables in them. I … Continue reading Eating Better
Starting with Diet
As I mentioned in a couple of my previous posts, I am starting to try and get back to a normal situation in my life after having a month or so away due to having a very young puppy in the house. As the puppy is still young I am taking this slowly and I … Continue reading Starting with Diet
Too Hot To Move, Too Hot To Exercise
For the last couple of weeks it has been really warm here, having this kind of weather over such a long period is quite unusual for the UK and I am really not accustomed to it. I think I am probably most adapted to cool or cold weather, at least then you can just add … Continue reading Too Hot To Move, Too Hot To Exercise
It’s Too Warm
I am not enjoying the weather where I live at the moment. It is the middle of summer and it is quite warm and sunny. Most people tend to really like this kind of weather but for me it is really bad because not only do I seem to be allergic to summer (hay fever … Continue reading It’s Too Warm
Introvert Problems
I have found that the biggest issue with being an introvert is that the vast majority of people see it as an a problem that needs to be fixed rather than a part of who I am. I have spent most of my life thinking that there must be something wrong with me because I … Continue reading Introvert Problems
