This week I have had a lot of things going on and I have been quite busy for the last few days. Normally when I have a few days like this I have a habit of going for the easy food options as well as mindlessly snacking on crisps and chocolate in the evenings. This … Continue reading Resisting Temptation
weight loss
4lbs Down
Although I still have a long way to go I am happy that in just over a week and a half I have already lost 4lbs. This may not be a huge loss in this time frame but I think that this is pretty good when I am trying to do this in a healthy … Continue reading 4lbs Down
First Few Days
I have now completed my first few days on weight watchers and I have to say I am enjoying it so far. I am not just liking the change of the app and the move away from obsessing over calories all the time when I am tracking but I am also enjoying the way that … Continue reading First Few Days
New Diet
Today I signed up for a few months of weight watchers. This is not because I don't know what I need to do to lose weight but rather I needed to try a different way of losing weight to keep my motivation up. I have been using the same app when it comes to weight … Continue reading New Diet
Busy Day
Yesterday was not a great day for me, I had to be in the office which meant that I came home for a long lunch with the dog. This usually isn't too bad as even though I left a bit away from the office it only takes me about 25 minutes to cycle. However, today … Continue reading Busy Day
Hard Week But Still Making Progress
Last week I was at university all week rather than being in the office. This means that I was learning for 8 hours or more every day. By the time that I was getting home on the evenings and had walked the dog and eaten my evening meal I was very tired and just wanted … Continue reading Hard Week But Still Making Progress
Increasing Exercise When I Can’t Run
When I have been eating healthy in the past I have done quite a bit of exercise along side it and most of this has been quite high intensity exercise and has usually included running in one way or another. At the moment however I can't run because one of my knees hasn't been right … Continue reading Increasing Exercise When I Can’t Run
Happy New Year
Now that Christmas and New Years Eve are over it is the perfect time to focus on getting healthy again. The last couple of years have not been great for me on that front due to what happened with my mum and then my dog, then getting a puppy who needed all of my attention … Continue reading Happy New Year
Work Christmas Meal
Today was my works Christmas dinner and although I didn't stay out late or have much to drink I am still not feeling great after this. I am feeling very bloated and full. So much so that I left quite quickly after the meal part of the evening had finished and before people had started … Continue reading Work Christmas Meal
Curbing my Snacking Habit
Over the last few months, with having a young puppy in the house I have got myself into quite a bad habit of picking food that I can eat quickly without having to spend a lot of time on preparation (outside of tea time that is). This means that I have been having quite a … Continue reading Curbing my Snacking Habit
