Last week I was at university all week rather than being in the office. This means that I was learning for 8 hours or more every day. By the time that I was getting home on the evenings and had walked the dog and eaten my evening meal I was very tired and just wanted … Continue reading Hard Week But Still Making Progress
lifestyle
Increasing Exercise When I Can’t Run
When I have been eating healthy in the past I have done quite a bit of exercise along side it and most of this has been quite high intensity exercise and has usually included running in one way or another. At the moment however I can't run because one of my knees hasn't been right … Continue reading Increasing Exercise When I Can’t Run
Happy New Year
Now that Christmas and New Years Eve are over it is the perfect time to focus on getting healthy again. The last couple of years have not been great for me on that front due to what happened with my mum and then my dog, then getting a puppy who needed all of my attention … Continue reading Happy New Year
Work Christmas Meal
Today was my works Christmas dinner and although I didn't stay out late or have much to drink I am still not feeling great after this. I am feeling very bloated and full. So much so that I left quite quickly after the meal part of the evening had finished and before people had started … Continue reading Work Christmas Meal
Curbing my Snacking Habit
Over the last few months, with having a young puppy in the house I have got myself into quite a bad habit of picking food that I can eat quickly without having to spend a lot of time on preparation (outside of tea time that is). This means that I have been having quite a … Continue reading Curbing my Snacking Habit
Not Feeling Christmasy
There is only a couple of weeks left till Christmas now and I was hoping that by this point in the month I might be starting to feel a little bit more into the Christmas spirt but this is not the case. If it wasn't for seeing all the decorations everywhere and the constant Christmas … Continue reading Not Feeling Christmasy
Doing Much Better
So far this week I am doing much better than I did all of last week. I am feeling much better and that means that I am eating better as well as I am not terracing to comfort food as much as I did last week. I am however, still left with an annoying cough … Continue reading Doing Much Better
The Last 2 Weeks
The last two weeks have not been the best for me in terms of health. Last week was the first learning week for the degree that I am doing though my work which was great in some ways but they were really long days. I didn't finish till 6pm on each night which meant that … Continue reading The Last 2 Weeks
Walks in the Cold
Although we are only in November it is already starting to feel rather wintery. It has been very cold, windy and rainy for the last week or so. Although I am not a huge fan of the rain, I do quite like the code weather. It is easy enough to wrap up warm and that … Continue reading Walks in the Cold
Bonfire Night
Here in the UK yesterday was bonfire night. This means that for the last week and probably for the next week as well people will be letting off fireworks every evening. Not only is this very annoying but it is also terrible for pets and wild animals. They have to spend all this time panicking … Continue reading Bonfire Night
