My cold like symptoms have not gone away but they have also not got any worse either. This means that I have been able to continue to run on a lunchtime. The last couple of days I have been doing about 5.3km a day. I have also managed to find a running route that is … Continue reading Running and Comfort Food
running
Feeling A Bit Under The Weather
Today is one of two rest days that I have scheduled in for myself this week. I could have easily run today but I thought I was a good idea to take the day off to allow my body to have a bit of time to recover as I haven't had a rest day since … Continue reading Feeling A Bit Under The Weather
Everybody Needs A Rest Day
I have been doing really well this week with running more consistently but today I had a few meetings which would have made it difficult for me to go for a run and eat lunch. Therefore I thought this would be a good day for me to take as a rest day before doing a … Continue reading Everybody Needs A Rest Day
Switching To Lunchtime Runs
I have been struggling to get up in the morning in time to go for a run before work. To be fair this would mean that I would have to wake up at about 5:20am and at this time of the year that time in the morning still feels like the middle of the night … Continue reading Switching To Lunchtime Runs
Challenge Week 1
Although this week was a short week it still felt longer than most. I think that the main reason for this is staying up so late on New Years eve but also going back to work after a couple of weeks off and exercising more than usual. There were a couple of nights this week … Continue reading Challenge Week 1
1,000 Mile Challenge Day 1
So last night was New Years Eve and although I didn't drink all that much and I didn't got to any wild parties or anything I did stay up till gone 3 am. This means that not only did I not wake up till late on in the morning but also I was still exhausted … Continue reading 1,000 Mile Challenge Day 1
New Years Goals 2019
I am not really a fan of the term 'New Years Resolution' mainly because it sort of acts as though in the new year you will suddenly become a new person or something. Not only do I not like this because it is unsustainable to try and fundamentally change who you are. I also don't … Continue reading New Years Goals 2019
Nice Quiet Run
I went for a run today and for once there was pretty much nobody around. Usually when I go for a run down the cycle track near where I live there are lots of people walking dogs or cycling which I have to navigate my way around. Today however there was hardly anyone around. I … Continue reading Nice Quiet Run
Two Weeks Till My Challenge Starts
It is hard to believe that it is now exactly two weeks till the start of 2019. This however also means that it is only two weeks till I start my challenge. Part of me is looking forward to getting going on this challenge and eating into the miles. However, these is also a part … Continue reading Two Weeks Till My Challenge Starts
Christmas Food and Christmas Party’s
Although there is still a couple of weeks till Christmas week is upon us there is already a good deal of Christmas things going around already. All of the lovely, tempting Christmas food is already in the shops. There are chocolate and mince pies everywhere and I have to admit that I have had quite … Continue reading Christmas Food and Christmas Party’s
